Modalities
Over many years, I have been searching for ways to help myself and others identify, process and release pain and suffering in ways that are profound, loving and Self-realized. This has led me to amazingly helpful and profoundly successful tools in which I have been trained. My intention is to move you to find and experience your own inner truth, in order for you to live a life in concert with your soul . My only job is to hold you in a safe, loving space and allow you to hear what’s true for you.
THE WORK OF BYRON KATIE
The way we “think” frames our lives. Our thinking affects our bodies, “Body follows thought,” if I have a thought my body will respond to that thought or emotion. Thoughts and feelings are “energy” which is not a problem until you “label” that thought or feeling, rather than notice it as energy and allow it to pass. "The Work" is an inquiry into the veracity of our thoughts and beliefs. "Is it true?" "Can I know it's true?" When we inquire, we come to a freedom of knowing through understanding that everything "out there" is but a reflection of our own thinking. And I can change My Mind (which is very exciting news). We also come to know we cannot change someone else's behavior, which when understood to be true, can lead to the end of suffering. There is nothing more painful than to be stuck in one's mind. And there is no greater freedom than to go beyond the limited mind and see what's true...for you.
GUIDED VISUALIZATION
It is enlightening to talk to different aspects of one’s self. Through a relaxation visualization one is often able to access and “hear” what the heart, body or soul is calling for.
EMOTIONAL FREEDOM TECHNIQUE (EFT)
The premise behind EFT is, "All negative emotion is blocked energy in the body system." I have used this modality for several years now and am amazed by its efficacy. It is a process of tapping established meridians (as in acupuncture) while repeating the problem, and a psychological reversal statement. This technique is extremely proficient in reducing anxiety, which is the underlying cause for most habits or addictions. EFT is effective with anxiety, trauma, phobias, weight loss and much more. And the good news, this is something you can learn and use yourself when needed.
BIO-SPIRITUAL FOCUSING
Bio-Spiritual Focusing is a gentle and healing dialog with the energies held in the body. When you have a sore back or an aching in the center of your chest, have you ever thought to ask what it wants? What story is held there? It is truly amazing what stories our bodies have to tell and what a great release comes from the telling. Bio-spiritual Focusing is a beautiful dialog with yourself through your body. It is a powerful and sweet process that will move you to find great truth and freedom for and from yourself.
